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High-Protein Foods That You Should Include In Your Diet

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Protein is one of the macronutrients that you should be a daily part of your diet. Studies have shown that protein can promote weight loss and lower cholesterol. Greek yogurt is one of the foods that you should include in your diet. Greek yogurt has 20 grams of protein. Make sure that you stick to plain yogurt. You can sweeten it with fruit.

Nuts are also a great source of protein. Not only are they high in protein, but they also have healthy fats. However, you do not want to overdo it. Nuts can be high in calories. That is why you need to limit your consumption to one handful per day.

Beans are high in protein and carbohydrates. One serving of beans will provide you with 15 grams of protein. There is no need to worry about the carbs in beans. Most of the carbs come from the fiber, which is a nutrient that is needed to keep your heart healthy. It also promotes healthy digestion.

Eggs are high in protein and low in carbs. One egg has 6 grams of protein. There is no need to worry about the high cholesterol content. Eggs do not increase the risk of heart disease or stroke.

Wild-caught salmon is also high in protein and low in carbs. It is also a great source of healthy fats. Additionally, quinoa is another food that you can add to your diet. It is high in protein, low in fat and gluten-free. It is also a great vegetarian option.

Title Rumors For Avengers 4

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There are a lot of rumors and speculation about the title for the upcoming Avengers movie which is to be released next year. One of the rumors is that the original title for Avengers 4 was going to be Infinity Gauntlet. This is of course after they have dropped the Infinity War Part 1 and Part 2 plan. It is very likely that Infinity Gauntlet was considered. After all, it is the title to one of the biggest comic book stories in the Marvel Universe. Even Zoe Saldana has suggested that the title for Avengers 4 might’ve been Infinity Gauntlet. However, the creative team has shot down the rumors that Infinity Gauntlet is going to be used.


As of right now, no one outside of the creative team knows what title is going to be used for the film. The Russo brothers have stated that someone has made a close guess to the title. This does mean that they do have a title. The only thing is that they have been told to not reveal the title to the public.


Another thing that is worth noting is that the event of Thanos snapping his finger was at one point meant to be somewhere in Avengers 4. This would’ve given it more of a resemblance to the comic book where Thanos snapped his fingers somewhat earlier in the story. The rest of the story involved the surviving characters doing everything they can to reverse the effects. While it is very likely that the story of the film is going to take a similar approach to the other part of the Infinity Gauntlet story, the synopsis has revealed another aspect of the story that makes the stakes a lot higher.

Aloha Construction: Winner of The Torch Award 2017

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The Better Business Bureau takes its time in awarding the prestigious Torch award to a company that has exhibited excellence when it comes to ethical practices inside their business on an annual basis. The process is a bit rigorous as there is a screening by an independent panel that eventually casts their votes as judges. It was in 2017, Aloha Construction took home the coveted Torch Award for Marketplace Ethics. Aloha Construction, based in Illinois, has had many reasons to be selected as the recipient of this cherished accolade.

The Torch Award came about back in 1996. It’s sole purpose is to recognize companies that have demonstrated leadership, stellar practices, social responsibility and held top standards when it comes to handling their ethics. This means attending to their employees, customers and surrounding community on a respectful platform. To name a few, here are some of the six qualifications for the Torch Award as follows:

Leadership commitment to ethics

Leaders must demonstrate these practices in their personal lives, dealing with employees and within their workmanship.


Leaders must create a culture of work with high ethic practices and character.

Organizational community commitment

The business leadership should blend over into the community it serves. Leaders need to be active and engaging within their industry and reaching out to the community.

Aloha Construction has had an impressive involvement with its fellow community for years. They have developed a partnership with Learning Express in an effort to launch a shopping spree for toys going to disadvantaged families. The organization created a non-profit foundation named after founder and CEO David Farbaky. In their mission to always help, Alhoa Construction’s charity contacted Omni Youth Service to assist them in finding specific families that needed help the most.

It didn’t take long for them to find a single parent raising four young girls who won a shot at the toy shopping spree. The goal was for her kids to snatch as many toys within 60 seconds. In the end, the family acquired nearly $7,000 worth of toys. This one of the way Aloha Construction continues to give back.

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Avery Ranch Golf Club: Challenging Course, Unparalleled Beauty

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Avery Ranch Golf Club is a tournament caliber course situated in the rolling hills of Central Texas. The course offers the best Eagle greens and Bermuda fairways.


Architect, Andy Raugaus designed the course with a picturesque 60-acre lake and wandering creeks. Oak-lined fairways give each golfer panoramic views of their opponent. Five tees make the course a challenge for any skill level. The front nine is challenging; the back nine golfers need to dig deep. A blend of par 3s, par 4s with three par 5 holes make this a beautifully daunting course.


Number 18 hole voted best finishing hole in central Texas by Avid Golfer Magazine. The entire course is an exceptional challenge. The current membership offer is to join the Avery Ranch Golf Club, and you also join the TerraVista Golf Club. When you are searching for golf club memberships near me, the Avery Ranch Golf Club should be your first destination.


The membership offer means you golf at both of these excellent courses. The benefits of joining one of these clubs are enormous, a membership offering two clubs is unprecedented.


  • Golf 36 holes In beautiful surroundings, lakes, rivers and panoramic vistas. Take advantage of two practice ranges and practice areas.


  • Four teaching pros take your game to the next level. The Avery Ranch Golf Club offers special member pricing to the JL Lewis Golf Academy.


  • Golf Lessons are plentiful: the clubs offer ladies and co-ed member clinics.


  • Tee times can be scheduled seven days a week. You can even set your perfect time from home or smartphone.


  • There are plenty of women and men’s golf groups with regularly scheduled WGA and MGA events. The clubs also offer the GHIN handicapping system. GHIN makes the game of golf, enjoyable for everyone.


  • Membership has its privileges: Charging privileges at the Avery Ranch makes your experience comfortable and convenient. Signing up as a member means plenty of happy hours and appreciation parties. Member prices on beverage carts, Marshalls, and starters with exceptional curbside services. On top of that, there are two fantastic bar and grills. The food all homemade, hand battered with fresh ingredients.


  • Avery Ranch Golf Club is locally owned and operated by a team of committed managers.


  • Exclusive benefits at Avery Ranch means free range balls, no green fees, custom bag tags and more


Avery Ranch Golf Club is the destination of choice if you love golf. The facilities at Avery Ranch are superb. Located in the heart of Texas hill country, the beauty is unrivaled. “Top Luxury Course,” “Best Place to Hold a Corporate Event,” are just a few of the rewards this unique and unparalleled Golf Club receives.

FYF fest Cancelled, but Shows will Proceed

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The long-running FYF Fest has been cancelled this summer reportedly due to low ticket sales, Rolling Stone reports. The festival was a three-day music festival held every summer and highlighted an eclectic array of artists. Over the course of fifteen years, headliners included acts such as Kanye West, Morrissey, Phoenix, the Strokes, the Yeah Yeah Yeahs and others. Plans are being made at present to reschedule some of the acts who had been slated to appear at this year’s event.


The FYF fest was initially held in clubs around the Los Angeles area before graduating to the more expansive LA Sports Arena and Exposition Park in 2014. The fest was held on four separate stages including the Main Stage, the Lawn, the Arena and the Woods. It also featured art installations and food booths.


On May 6, festival promoters Goldenvoice announced on social media that they had undertaken the “difficult decision” to cancel this year’s festival. While no specific reason was given, Billboard magazine noted that this year’s advance ticket sales were low. Fest founder Sean Carlson left last year, leaving new talent buyer Jennifer Yacoubain to book a more women-centered lineup this year. Florence and the Machine and Janet Jackson were to headline this year’s festival.


Many of the artists who had been set to appear are being booked into alternate area venues as individual concerts. So far, Stephen Malkmus and the Jicks have been booked to play at The Roxy, U.S. Girls are to play the El Rey Theatre, and My Bloody Valentine are set to headline their own show at the Shrine Expo Hall. All of these events will take place in July with tickets on sale soon. The festival had been scheduled to run July 21st and 22nd.

Liz Phair Announces Fall Tour, Celebrates 25th Anniversary Of Landmark Album

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Liz Phair’s groundbreaking 1993 album Exile in Guyville celebrates its 25th anniversary this year, and this is no understated occasion. The album that is attributed with singlehandedly progressing women’s place in rock music forever, the album has inspired an entire generation of artists to move forward and make their voices be heard in an industry so disporportionately affected by the patriarchal society under which it exists.

Phair has already been doing a lot to promote the 25th anniversary: on top of the re-release of the album she did with Matador in early May, she has been doing another round of press regarding the album, including a song-by-song breakdown that can be found over at Rolling Stone.

For fans of the music, more Exile in Guyville-related news is incredible and well-deserved after the legacy of the album has affected so many in such positive ways.

However, even after all of this, Phair outdoes herself once again by announcing a string of fall shows to commemorate the release of the re-issue.

Below are the full dates:

September 6 – Atlanta, GA @ Variety Playhouse
September 7 – Birmingham, AL @ Saturn
September 8 – Raleigh, NC @ Hopscotch Music Festival
September 10 – Louisville, KY @ Headliners Music Hall
September 11 – Cleveland, OH @ Beachland Ballroom & Tavern
September 13 – Detroit, MI @ Majestic Theater
September 15 – Minneapolis, MN @ First Avenue
September 18 – Seattle, WA @ The Showbox
September 19 – Portland, OR @ Crystal Ballroom
September 20 – San Francisco, CA @ The Fillmore
September 21 – Los Angeles, CA @ The Theatre at Ace Hotel
September 24 – Solana Beach, CA @ Belly Up
September 25 – Phoenix, AZ @ The Crescent Ballroom
September 27 – Austin, TX @ The Mohawk
September 28 – Dallas, TX @ Granada Theater
September 29 – Dana Point, CA @ Ohana Music and Arts Festival
October 1 – Nashville, TN @ Exit/In
October 2 – Cincinnati, OH @ 20th Century Theater
October 3 – Washington, DC @ 9:30 Club
October 5 – Philadelphia, PA @ Union Transfer
October 6 – Brooklyn, NY @ Brooklyn Steel
October 8 – Boston, MA @ Royale
October 9 – Montreal, QC @ Corona Theatre
October 10 – Toronto, ON @ Phoenix Concert Theatre
October 12 – Milwaukee, WI @ Turner Hall Ballroom


Tenacious D Announces New Tour

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Fans of the comedy-rock duo Tenacious D are excited over reports that the group is planning their first tour in five years for the coming fall. The group, which features Jack Black as lead singer and Kyle Gass as lead guitar, will begin an 8-concert tour at Kings Theatre in Brooklyn on November 3. The tour’s final show will be in Chicago at the Riviera Theatre on November 13. Tickets for the duo’s tour go on sale to the general public at 10 a.m. on May 18, but a special pre-sale began on May 16. In addition to their fall tour, Tenacious D will also be performing at Montebello Rockfest in Quebec June 14 through 16 and at Cal Jam 18 on October 6 with Foo Fighters, Iggy Pop, and several other rock bands.


The duo announced their fall tour through a YouTube video. In the humorous animated clip, Gass and Black joked that they needed to start the tour so that they could pay their rent. The clip also referenced fans’ frustration over the time it has taken to get their next album out. A follow-up to 2012’s Rize of the Fenix, Black recently confirmed that the group’s next album would be called Post-Apocalypto and would be a rock opera set in an apocalyptic wasteland.


Tenacious D first formed in 1994 in Los Angeles. In their nearly 25-year career, the group has released three albums and been nominated for several awards, winning a Grammy Award in 2015 for Best Metal Performance. In addition to roles in numerous animated shorts and television programs, Tenacious D starred in their own movie, Tenacious D in The Pick of Destiny, in 2006.


New Prince Album To Be Released In 2019

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Despite being in the midst of a legal battle with the Prince Estate, music streaming service Tidal has just announced some great news: come 2019 they will be releasing a brand-new album of Prince’s music, compiled from previously unreleased recordings.


After having a long career of 39 studio albums under his belt before passing away in April 2016, it’s hard to believe that Prince had much more up his sleeve. However, the acclaimed and just-as-secret “Prince Vault” has shown time and again that there is plenty of music to be released, making this announcement all the more enticing.


Like many streaming-exclusive albums it will be available exclusively on Tidal for the first 2 weeks before becoming available to the general public for download. The Prince Estate will then handle the physical release of said album, which currently has no name. This surprising decision comes after Prince’s estate revising the artist’s decision to remove his entire catalogue from streaming services in November 2015 in favor of signing exclusively with Tidal, a decision that has been continuously questioned since the artist’s passing.


Tidal has previously released albums of Prince’s exclusively, such as the 2015 records HITnRUN Phase One and HITnRUN Phase Two and the team is using this partnership as the basis for their continued collaboration with Prince’s music and his estate. Tidal founder Jay-Z said that “we will continue to respect and honor Prince’s enduring legacy and wishes with this new collection,” and there’s no reason to believe he won’t. Prince’s estate is notoriously stingy with his music and rights, so this agreement not only to continue working with Tidal during this lawsuit but also release new Prince music is huge.






James Brown Drummer Jab’O Starks Dies at Age 79

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Drummer John Starks, better known as Jab’O, passed away on May 1 of acute leukemia, which had developed as a complication of myelodysplastic syndrome. He had been in hospice care for about a week, and he died in his home in Mobile, Alabama, the same city in which he was born. Best known as a drummer for James Brown’s band from the mid-1960s to the early 1970s, Starks played on some of the singer’s most iconic recordings.

Starks was the fifth drummer to play for Brown. The singer’s sixth drummer, Clyde Stubblefield, joined the band just months after Starks, and the two percussionists found a wonderful working rhythm together. They remained lifelong friends and often spent time together in the ensuing decades until Stubblefield’s death in 2017. Although his diagnosis in 2017 slowed him down, Starks continued to perform, appearing onstage most recently in March of 2018.

Starks discovered his love of music and of percussive rhythms through the church, which he attended regularly as a child. As he grew older, he teamed up with various mentors in the thriving music scene in Alabama, among them Cornelius Coleman and Clayton Fillyau. By the time he joined Brown, he had a great deal of experience, having worked with some of the best drummers in the business. He also saw the face of music transform during his decades of performing and recording.

While he continued to perfect his craft throughout his life, he remains best known for his tenure with Brown. The songs for which he is most famous include number 1 hits “The Payback” and “Get on the Good Foot.” His legacy will live on in these and many other songs that bear his percussive influence.

Dr. Mark Mckenna: How he managed to revive his business after Hurricane Katrina

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Dr. Mark Mckenna is a licensed medical doctor specializing in surgery and medicine. He is licensed to practice in the States of Georgia and Florida. Dr. Mark Mckenna is a dedicated servant who spends much of his time attending to his patients. Over the years, Dr. Mark has become popular for offering outstanding patient care. He hails from New Orleans, LA. He attended Tulane University Medical School where he earned his degree in medicine. Immediately after graduating from school, Dr. Mark started practicing alongside his father who is also a licensed doctor.

Besides practicing as a doctor, Dr. Mark Mckenna is also zealous about entrepreneurship. While he was passionate about his job as a doctor, he couldn’t resist the inner urge to venture into business. He established Mckenna venture investments.

Investing in real estate

Dr. Mark Mckenna started investing in real estate a few years after completing his education. He founded a mortgage company and later acquired a small title firm. He founded the Mckenna Cresent Investments, Uptown Title and Universal Mortgage lending where he has been serving as the CEO over the years. Through his companies, Dr. Mark design and build residential real estate, organize for mortgage financing and issue title all-in-house. The boutique real estate firm picked up so well, employing over 55 individuals.

Rising above Hurricane Katrina

In 2005, Dr. Mark Mackenna was one of the people badly hit by the Hurricane Katrina. He lost almost everything in one night. His property was destroyed, employees were scattered everywhere, his properties were undervalued and few that were left were undervalued.

After the catastrophe, he went back to Orleans to start afresh and also help in the relief efforts. After the dreaded hurricane, Dr. Mark started helping people in his hometown by establishing low-cost housing. However, after a while, he noticed a change in the real estate market where his companies started underperforming. He realized that it is time to go back to medicine.

Dr. Mark Mckenna relocated to Atlanta Georgia where he established a company known as ShapeMed. Through ShapeMed, he offered various types of cosmetic treatments such as laser hair removal, botox injections, and nutrition and weight loss management. ShapeMed comprises of highly trained staff such as dieticians, physicians, and nutritionists.

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