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Muscle Growth

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For many men out there, most of them want to get a great summer body. Unfortunately, this body requires a ton of hard work to get to, something a lot of guys dont want to deal with. With all of the misinformation out there nowadays, it is hard to really know what works when it comes to building the best physique possible. The good news is that it is fairly straightforward. Will it be easy? Heavens no! Nothing worthwhile will most likely be easy. However, the methods of accomplishing it are very simple to understand. In fact, there are only a few parts to the equation that you must get right. In his article, I am going to be going over these three things.

1. Diet
Health and nutrition is by far the most important factor in muscle building. If you don’t hit your macros and you don’t meet your daily caloric need, you won’t grow. It is really that simple. For those looking to put on some size, take your bodyweight in pounds and multiply that by 20. That should be the number of calories that you should eat daily. Also, you should consume a gram of protein for every pound of bodyweight you have. In the morning, track your weight and write t down on a notepad. Do this for weeks and track your progress.

2. Workout
If you are looking to put on size, you should implement compound movements into your workout. These are things like squats, deadlifts, rows, and bench press. These build the most size by incorporating the most muscle groups. You can do accessory lifts but these compound exercises should be the main lifts that you do first.

3. Sleep
Try to get at least seven to eight hours of sleep a night while keeping your schedule consistent. This will keep hormones in balance, allowing your to build muscle.

Why You Should Try High-Intensity Interval Training

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A lack of time is one of the main reasons that people give for skipping their workouts. However, if you do high-intensity interval training, then you will be able to get more work done in less time. In fact, HIIT training allows you to get a full workout in less than 10 minutes.

There was a study done that compared people who did a traditional workout to people who did HIIT training. The people who did HIIT training would exercise at a high-intensity for one minute. After that, they would rest for one minute. They repeated this for 10 minutes.

The people who did a traditional workout pedaled for 45 minutes. The study authors found that people who engaged in HIIT training enjoyed their workout just as much as those who engaged in traditional exercise. HIIT workouts can be a struggle, but they are not necessarily more difficult than working out for a longer period of time.

Matthew Stork was one of the study authors. He has suggestions for people who want to make their HIIT workout more enjoyable. He recommends that people listen to music while they work out. Studies have shown that people who listen to enjoyable music while they work out are more likely to think positively about their exercise sessions.

Studies have also shown that people who are new to HIIT will enjoy it more than other new types of exercise. Matthew found that people who completed their HIIT training in the lab also completed it outside of the lab.

Exercise Reduces The Risk Of Heart Attack In Middle-Aged People

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A new study done by the John Hopkins School of Medicine showed that middle-aged people who exercise can reduce the risk of heart failure by 33 percent. Researchers also found that people who do not exercise increase their risk of heart failure.

It is important to note that this was an observational study. The researchers did not examine the link between heart failure and exercise. They also stated that the results of the study do not necessarily prove that exercise prevents heart failure. However, there have been countless studies done to confirm that exercise can greatly reduce the risk of heart disease.

Experts recommend that people exercise at least 150 minutes per day. You do not have to go to the gym to get a great workout. You can go for a walk or put on some music and dance. You can also ride a bike. It is important to note that some exercise is better than no exercise at all.

Heart failure is a condition that affects 5 to 6 million people in this country. It occurs when the heart cannot pump enough blood to meet the body’s demands. There are several treatments available for heart failure that can reverse the condition or prevent it from worsening. This includes medication, surgery and lifestyle changes. In many cases, lifelong treatment is needed to manage heart failure.

High blood pressure, diabetes and the use of certain medications can increase the risk of heart disease. Sleep apnea can also increase the risk of heart disease.

Trainer Is Honest About Fitness Journey

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Getting in shape is a difficult task for many. However, a fitness trainer has some tips that will make this journey a lot easier. You will need to throw away your scale. Weighing yourself every day may seem like the best way to meet your goal. You may actually be setting yourself up for failure if you do this.

You may get frustrated if you do not lose weight as quickly as you like. You may also feel as though your self-worth is tied to the number on the scale. It is better for you to judge whether you are losing weight by seeing how your clothes fit. It is also important to remember that scales do not take into account your muscle tone, water weight and hormonal changes.

You also have to commit to working out. It can be difficult for you to squeeze a workout in your schedule when you so many things in your schedule. However, you have to make working out one of your top priorities.

There are several ways that you can do it. For example, instead of going to happy hour after work you out. You can also take a walk during your lunch break.

Most people want to work smarter instead of harder. However, if you want to get fit, then you will have to commit to doing both. You will also need to look at food as fuel and not your enemy. You do not have to completely eliminate sugar, fat or carbs from your diet.

Emily Skye Gets Back In Shape After Having Her Baby

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Emily Skye is a fitness guru who has documented her postpartum fitness journey. She recently posted a photo of her 22-week postpartum body and her 6-week postpartum body. Even though she looks great, she has stated that this journey has not been an easy one. She started working out as soon as she got an okay from her doctor.

Emily stated that she felt sluggish when she first started working out. She also suffered from baby blues. She admitted that she cried constantly for the first 10 days after the birth. Exercise was one of the things that helped her recover.

Emily believes that getting moving is one of the best things that you can do for your body. She does her FIT program five times a week. She works out while her daughter is sleeping. She said that working out is important to her, but she has not been too hard on herself. She still eats the foods that she likes.

Emily has also shared inspirational quotes with her 2.4 million people. She stated that people should not let anyone deter them from reaching their dreams and goals. She also stated that people should not be discouraged when they are not making progress as quickly as they would like.

Emily said that the worse type of negative self-talk that a person can get is the kind that they have in their own head. She does not believe that self-loathing is the best way to make a positive change. She thinks that it is best to be your biggest supporter.

How Aerobic Exercise Benefits Your Body

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Aerobic exercise is an important part of your fitness regimen. When people think about all of the benefits of aerobic exercise, they think about the heart. However, aerobic exercise also benefits other parts of the body.

Aerobic exercise increases blood flow to the brain. This can decrease the risk of a stroke. It can also improve memory and cognitive function. Your skin is the largest organ of the body. Aerobic exercise can also benefit your health. It can help keep your skin clear and healthy.

Aerobic exercise can also lower your blood sugar and cholesterol level. This takes the stress off of the pancreas, which is the organ that releases insulin. This hormone is used to control blood sugar. Aerobic exercise can decrease your risk of type 2 diabetes.

The lungs can benefit from aerobic exercise. Aerobic exercise can decrease the demand on the lungs. This can reduce shortness of breath and fatigue.

Your bones are another part of the body that will benefit if you exercise on a regular basis. Aerobic exercise can reduce the risk of arthritis. It can also prevent osteoporosis, which is a condition that causes the bones to become weak and brittle. It is more likely to occur as you get older.

Furthermore, aerobic exercise can improve your mind. That is why exercising is one of the best things that you can do after having a stressful day at home, work or school. Aerobic exercise can improve your self-esteem. It can also reduce anxiety and depression symptoms.

Video Games May Help Heart Failure Patients Exercise More

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Heart failure patients who used a Nintendo Wii were more likely to exercise and improve their quality of life than those who were just to exercise 30 minutes per day. The Nintendo Wii has games that allow people to mimic playing tennis and bowling.

Tiny Jaarsma was one of the authors who was involved with the study. The study involved 605 patients. The patients were placed in one of two groups. One group was given standard exercise advice. The other group was told to exercise with a video game. The study lasted for three months.

The results of the study showed that the subjects who were told to play a video game were able to walk 33 meters further on the six-minute walk test. They also had a better quality of life. Additionally, they noticed an improvement in depression and anxiety symptoms.

The researchers noticed that the amount of time that the subjects spent playing the games didn’t seem to matter. Every patient who played a video game noticed an improvement in their symptoms after playing a video game for three months. It did not matter how sick they were before the study started.

Tiny stated that exercise is something that is recommended for people who have heart failure. However, many people do not do it because they are too tired. Others do not exercise because the weather is too bad. That is why playing video games is the ideal choice for people who have heart failure. Many people think that playing video games is fun, and it can be done indoors.

Use a Heart Monitor During High-Intensity Interval Training

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Exercise is an important part of maintaining a healthy lifestyle, and there are many gadgets out there to help track progress. However, none seems more effective than a heart monitor, at least when it comes to high-intensity interval training. Tara Pope Parker, a writer for the NYTimes recently attended a fitness seminar that focused on the use of heart rate monitors, specifically watches that include chest strap sensors, during a H.I.I.T session. The seminar was headed by Alex Chriest, a fitness coach with a doctorate in education.

Before starting her workout, Tara noted her resting heart rate, which she determined was 80 beats per minute; a normal range is between 60 and 100. Then, she chose to workout on a stationary bike, her other options being a rowing machine, treadmill and stair-climber. First, Tara and the group warmed up for three minutes, which she mentioned was no problem. Then, they were instructed to “push hard” for three minutes; Dr. Chriest wanted Tara and the group to enter a zone of discomfort, but not a zone of pain. Physically exerting yourself and feeling pain are two distinguishable sensations–you just have to know what they feel like.

After the three minute sprint, the group took a three minute break though Dr. Chriest encouraged them to keep moving at a moderate pace. Then, it was back to another three minute sprint, but this time, he wanted more exertion without them entering a zone of pain. Tara noticed that this exercise began to feel like a competition because she had a heart rate of 145 after the first sprint and was keen on raising it, which she did during the second bout, to about 160 bpm. The cycle of work and rest repeated for thirty minutes. With a heart rate monitor, you don’t have to guess if you’re exerting yourself enough because the stats are right there on your for you to monitor.