Protein is one of the macronutrients that you should be a daily part of your diet. Studies have shown that protein can promote weight loss and lower cholesterol. Greek yogurt is one of the foods that you should include in your diet. Greek yogurt has 20 grams of protein. Make sure that you stick to plain yogurt. You can sweeten it with fruit.

Nuts are also a great source of protein. Not only are they high in protein, but they also have healthy fats. However, you do not want to overdo it. Nuts can be high in calories. That is why you need to limit your consumption to one handful per day.

Beans are high in protein and carbohydrates. One serving of beans will provide you with 15 grams of protein. There is no need to worry about the carbs in beans. Most of the carbs come from the fiber, which is a nutrient that is needed to keep your heart healthy. It also promotes healthy digestion.

Eggs are high in protein and low in carbs. One egg has 6 grams of protein. There is no need to worry about the high cholesterol content. Eggs do not increase the risk of heart disease or stroke.

Wild-caught salmon is also high in protein and low in carbs. It is also a great source of healthy fats. Additionally, quinoa is another food that you can add to your diet. It is high in protein, low in fat and gluten-free. It is also a great vegetarian option.