In order to be at their best, most people need to sleep 7 to 9 hours every night. Those who sleep less than six hours can have their appearance affected which is how the phrase “beauty sleep” came about. By sleeping a few more hours people will look and feel better in just three weeks on average.

According to sleep experts, getting enough quality sleep can affect more than just appearance. Your overall health can be affected if you don’t sleep enough. Appearances-wise a lack of sleep can lead to a droopy mouth, baggy eyes, sagging eyelids, and eyes that are red and/or swollen. It can also lead to hair loss because blood flow is affected by not sleeping enough. Other facial conditions such as a dull complexion and wrinkles also give away that someone doesn’t get enough sleep.
One of the experts about how a lack of sleep can affect your appearance, mood, and health condition is Dr. Avi Weisfogel. He has 20 years of experience in the field of sleep study. He established Healthy Heart Sleep, through which he collaborates with other sleep researchers. He also uses this company as an avenue for showing other dentists as well as physicians a way to incorporate his health care distribution model.
Another company that Dr. Avi Weisfogel is the founder of is Owner Unlimited Sleep Patient. He provides lectures to doctors on ways to help their patients get a better nights rest and sleep the appropriate amount of time. During his lectures he shares with doctors his insights into sleep research as well as information about the subject he acquired as a dentist. He is also the person who established Dental Sleep Masters, which he uses to show his dentist clients how they can help their patients with sleep disorders through the use of dental equipment. One of the serious medical issues he informs them about is sleep apnea and how it can lead to premature death.